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Jumping Grace

Warm-up:
2 rds
10 Cal Row
15 Ball Slam
15 Kb Swing
+
Mobility

Strength:
20 Minutes
5 sets
2 Front Squat (90%+)
3 Weighted Chin up

Conditioning:
100 Double Under
30 C&J 135/95
100 Double Under

November 7, 2016 | News | 0

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