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3 Years

Warm-up:
5 min Run
+
Mobility

Strength:
18 minutes
5 rds
2 Bench (90%+)
10 Supinated Barbell Row

Conditioning:
15 minutes
Cash in: 1K row
Then amrap with remaining time.
20 Db Snatch (50/30)
10 Box Over (step or jump)

November 8, 2016 | News | 0

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