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Core Pressure

Warm-up:
3 rds
5 Push-up
10 Dbl Mtn Climber
10 KB DeadLift
10 Kb Swing

Skill/ Strength/Conditioning
20 minutes
Your of Skill to work on
or
10 Minutes
Work to peak Power Snatch
10 Minutes
Work to peak Clean

Conditioning:
20 minutes
1st min- 10 Pull-ups
2nd min- 30 Jumping Lunges
3rd min- 20 Kb Swing
4th min- Max Situps

November 9, 2016 | News | 0

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