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Salute to Veterans

Warm-up:
5 minutes
Row/Run or AD
+
Mobility

Strength:
5 sets
2 Back Squat (90%+)
10 Barbell Curl
10 Banded Tricep PressDown

Conditioning:
DT
Timothy Davis
In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.

Davis is survived by his wife, Megan; and son, T.J.
5 Rds
12 DeadLift
9 Hang Clean
6 Push Jerk
#155/105

November 10, 2016 | News | 0

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