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#Vintage

CrossFit Gym Training
*We’re 3 years old and we’ve grown up a little…
This is a pic from one of our first classes in the old space.

Warm-up:
Coach’s Choice

Skill:
10-15 min to work on weakness

Teams of 2
50 Man Makers
1 k row
150 WallBalls
1k row
*1 works/ 1 rest

November 11, 2016 | News | 0

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