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Strict Test

Warm-up:
250 row (slow pace)
250 row (fast pace)
2 rds
10 Bottom up Kb press
15 Dbl Mtn Climber
20 Lite Kb Swings
+
Mobility

Strength:
15 minutes
Find 1 Rm Strict Press

Conditioning:
20-18-16-14-12-10-8-6-4-2
WallBall
Kb Swing (70/44)
*20 Double Under after every rd.

November 15, 2016 | News | 0

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