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Core Meeting

Warm-up:
5 min Run
+
Mobility

Strength:
15 minutes
4 sets
3 Bench (50, 60,70,80%)
10 Supinated Barbell Row

Conditioning:
20 Minutes
1st minute-20/15 Cal Row
2nd- Plank Hold
3rd – 15 WallBall Situp
4th- 20 Ball Slam

November 17, 2016 | News | 0

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