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Full Frontal Squat

Warm-up:
3 rds
10 Dbl mtn climber
10 Goblet Squat
10 single leg deadlift (5 per side)
10 Scap Pull-up

Strength:
20 minutes
Front Squat
Work to 1 RM

Conditioning:
6 rds
10 Snatch (75/55)
3 Bar Muscle up
-sub 6 CTB or regular pull-up

November 17, 2016 | News | 0

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