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Squatastic (Back Squat Test)

Warm-up:
3 rds
1 Lap Bear Crawl
10 Dbl Mtn Climber
10 Weighted Pass Throughs (use a trainer bar or pvc with plate on it)
10 Goblet Squat
+
Mobility

Strength:
20 minutes
Work to 1 Rm Back Squat

Conditioning:
5 rds
1 min max cal Row
1 min STO (135/95)
1 min rest
-your score is cal + reps each rd.

November 20, 2016 | News | 0

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