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ShowDown

Warm-up:
2 rds
1 Lap of Lunges
15 Kb Swing
10 Push-up
15 Dbl Mtn Climber
+
Mobility

Strength:
15 minutes
Work to peak in complex
2 Hang Clean
1 Front Squat
1 Jerk

Conditioning:
21-15-9
DeadLift (@55%)
Box Over
Push-up

November 21, 2016 | News | 0

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