menu close menu

Cindy on the Bar

Warm-up:
2 rds
10 Cal Row
5 Turkish Get-up (per side)
10 Kb DeadLift
10 Push-up

Strength:
18 minutes
Work to 1 RM Bench

Cindy on the Bar
20 minute Amrap
5 Pull-up
10 Strict Press (empty bar)
15 Front Squat
-DO NOT DROP AN EMPTY BAR!!!!

November 22, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*