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Turkey Legs

Warm-up:
5 minutes
Row/Run or AD
+
Mobility

Strength:
15 minutes
4 sets
3 Pause front squat @ 70%
8 Dbl Bicep Curl
10 Db Kick Back

Conditioning:
3 rds
10 Snatch (per side) 50/30
30/20 Cal Row
3 min rest
3 rds
10 DB Squat Clean & Press
400 m run
-run is to the corner of  Passyunk & Mifflin.

November 24, 2016 | News | 0

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