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150… Gonna be tricky

Coach’s Choice.

10-15 minutes to work on skill of choice.

Teams of 3
150 Burpee
150 Box Over
150 Kb Swing
150 Ball Slam
3K row
Partition as needed/ switch as needed
-1 member of team must be on rower at all times until row is completed. once row is completed, 2 work /1 rest.
-only one person can work at a station at a time.
-teams can be scaled up to 4 people by adding 50 reps to each movement and 1k to row.

November 25, 2016 | News | 0

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