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Anubis

Warm-up:
5 min
Row, Run, or AD
+
Mobility

Strength:
Every 2 min for 20 minutes
2 DeadLift
2 Hang Clean
1 Front Squat
*Don’t Drop the Bar.

Conditioning:
40 Kb Swing
10 Push-up
50 Double Under
30 Kb Swing
15 Push-up
50 Double Under
20 Kb Swing
20 Push-up
50 Double Under
20 Kb Swing
25 Push-up
50 Double Under
-2 min rest-
50/40 Cal Row

November 29, 2016 | News | 0

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