menu close menu


2 rds
15 Up/Down
1 Bear Crawl
15 DBL Mtn Climber
15 Air Squat
1 Lap Lunge
15 Ring Row

15 minutes
4 sets
10 DeadLift
10 Bulgarian Split Squat 5 per leg (w/Kb’s in front rack)
5 minutes
Buy In: 10 Burpees
Hang Squat Clean Thruster (for total poundage )
-5 burpee penalty every time the bar is put down.
-5 min rest
5 rds
10 TTB (sub 20 Knee Raise)
1 Lap Farmer’s Carry (70/44)
*Each athlete will choose his/her own weight, you score is weight x reps.
**Hint** going heavy will not necessarily give you a better score.

November 30, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>