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Sharper Than Most

Warm-up:
400 M run
+
Mobility

Strength:
6 min
Find Heavy
3Rep Strict Press
6 min
3Rep Push Press
6 min
3Rep Push Jerk

Conditioning:
For Time
100 Ring Dip
100 WallBall Sit-up
100 Box Overs W/ med ball
300 Russian Twist
300 Flutter Kick
* Partition as needed*

November 30, 2016 | News | 0

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