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Randy

Warm-up:
3 rds
10 Cal (easy)/ 10 Cal (hard)
then…
15 Goblet Squat
15 Weighted Pass Through
30 Dbl Mtn
15 Scap Pull-up
+
Mobility

Strength:
18 Minutes
4 sets
10 Front Squat
3 Weighted Chin-up

Conditioning:
Randy
75 Power Snatch (75/55)

December 1, 2016 | News | 0

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