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Breaking Point

Warm-up:
Coach’s Choice.

Skill:
10min
Work on Weakness

Teams of 2
50 Man Maker
(partner holds plank)
75 Pull-up
(Partner holds to heavy KB or DB)
100 Cal Row
(partner holds V-up or lay on back with feet 6 inch off ground)
150 Wall Ball
(partner holds squat at parallell)

December 3, 2016 | News | 0

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