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Rebels

Warm-up:
5 min
Row, Run, or AD
+
Mobility

Strength:
Every 2 min for 20 minutes
1 Power Clean
3 DeadLift
1 Hang Clean
** Hey Guys, we’re trying to be courteous to our new neighbors (especially in the morning), so please don’t drop the bars from shoulder or Overhead unless it is necessary. Thanks, our neighbors will appreciate it!

Conditioning:
4 rds
50 double unders
20 wall balls
15 Push-up (scale up to plyo)

December 5, 2016 | News | 0

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