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Cash Money

Warm-up:
2 rds
15 Up/Down
1 Bear Crawl
15 DBL Mtn Climber
15 Air Squat
1 Lap Lunge
15 Ring Row
+
Mobility

Strength:
15 minutes
4 sets
10 Bench Press
10 Bulgarian Split Squat (5 per)

Conditioning
For Time
Cash In: 50 Cal Row
4 rds
15 Kb Swing (70/44)
15 Box Over
Cash Out: 50 Cal Row

December 7, 2016 | News | 0

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