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Goliath

Warm-up:
3 rds
10 Cal (easy)/ 10 Cal (hard)
then…
15 Goblet Squat
15 Weighted Pass Through
30 Dbl Mtn
15 Scap Pull-up
+
Mobility

Strength:
18 Minutes
4 sets
10 Front Squat
3 Weighted Chin-up
*be at peak from last week by set 2, then 2 attempts to go heavier.

Conditioning:
30-20-10
Hang Squat Clean (95/65)
Bar Facing Burpee
*10 TTB After every rd. (sub 40 Knee raise)

December 8, 2016 | News | 0

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