menu close menu

Amrapable

Warm-up:
Coach’s Choice.

Skil Work:
10 Minutes
Dub/ HSPU/ Kipping or Butterfly/ Muscle Up

Teams of 2
4 min Amrap
Max WallBalls
(partner holds empty bar O/H)
2 min rest
4 min Amrap
Max Db Snatch
(partner holds empty bar O/H)
2 min rest
4 min amrap
Max Cal Row
(partner holds V-hold w/ plate)
4 min Amrap
Max Burpees
(partner holds V-hold w/ plate)

***no rest between the last 2 amraps***

December 10, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*