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Snatch & Grab

Warm-up:
5 min
Row, Run, or AD
+
Mobility

Strength:
Ever 2 min for 16 minutes
3 Hang Clean (squat)

Conditioning:
4 rds
5 CTB
10 Db Snatch (R) (50/30)
Db O/H Lunge Across Room (R)
10 Db Snatch (L)
Db O/H Lunge Across Room (L)
50 Double Under (125 singles)
1 min rest between rds
*Scale Accordingly!

December 12, 2016 | News | 0

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