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Gut Punch

Warm-up:
2 rds
15 Up/Down
1 Bear Crawl
15 DBL Mtn Climber
10 Push-up
15 Air Squat
1 Lap Lunge
+
Mobility

Strength:
15 minutes
4 sets
10 Bench Press
10 Bulgarian Split Squat (5 per)

Conditioning
21 minutes
1st min-15 Kb Swing (53/35)
5 HSPU (sub 10 Push-up)
2nd min- Max Distance on AD
3rd min- Rest
*remember, you’re getting a rest, so go hard!

December 14, 2016 | News | 0

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