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Angry Toddler

Warm-up:
2000 m row (increase speed every 500 m)
+
Mobility

Skill
5 minutes to work on
Dubs/Pull-up/Rope Climb/HandStand

Strength:
Every 2 min for 16 minutes
3 Hang Snatch

Conditioning:
20 min Amrap
1 Rope Climb
30 Russian Twist
15 Ball Slam
30 Flutter Kick (4 count)
15 Box Over

December 15, 2016 | News | 0

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