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Polar Vortex

Warm-up:
10 Laps around the Gym
then…
15 Goblet Squat
15 Weighted Pass Through
Banded Good mornings
30 Dbl Mtn
15 Scap Pull-up
+
Mobility

Strength:
18 Minutes
4 sets
10 Front Squat
3 Weighted Chin-up
*be at peak from last week by set 2, then 2 attempts to go heavier.

Every 90 sec for 15 minutes
7 Thruster (75/55)
7 Pull-up
7 Burpee
*Don’t Drop the bar from Overhead!

December 16, 2016 | News | 0

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