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Swag Bag

Warm-up
Coach’s Choice.

Skill:
10 minutes
Work on
Dubs, Kipping, Butterfly, HSPU, HS walk

Conditioning:
Teams of 3
20 minutes
A) Accumulate as many Cal on Row as Possible
B) As many Curtis P’s as Possible
C) As many burpees as Possible
-you may switch at any time. Team score= cals+ Cp’s+ Burps

December 17, 2016 | News | 0

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