menu close menu

Assaulting Thrust

Warm-up:
5 min
Row, Run, or AD
+
Mobility

Strength:
Ever 2 min for 16 minutes
2 DeadLift
1 Clean
2 DeadLift
1 Clean
* Don’t Drop the bar.
** A clean is a squat clean!

Conditioning:
18 minutes
1st min- 10 Db Thruster (50/30)
5 CTB Pull-up
2nd min- max distance on AD
3rd min rest

December 20, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*