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Assaulting Thrust

5 min
Row, Run, or AD

Ever 2 min for 16 minutes
2 DeadLift
1 Clean
2 DeadLift
1 Clean
* Don’t Drop the bar.
** A clean is a squat clean!

18 minutes
1st min- 10 Db Thruster (50/30)
5 CTB Pull-up
2nd min- max distance on AD
3rd min rest

December 20, 2016 | News | 0

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