menu close menu

Deep Freeze

Warm-up:
2000 m row (increase speed every 500 m)
+
Mobility

Strength:
18 minutes
3 sets
15 Front Squat
10 Banded tricep pressdown

Conditioning:
Every 3 min for 12 minutes
25 Ball Slam
15 Push-up
15 Cal Row
Max Effort TTB
1 min rest
Every 2 min for 10 minutes
10 Jumping Lunge
30 Double Under
Max Effort Sit-up

December 21, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*