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In It To Win It

Warm-up:
2 rds
15 Up/Down
1 Bear Crawl
15 DBL Mtn Climber
10 Push-up
15 Air Squat
1 Lap Lunge
+
Mobility

Strength:
15 minutes
4 sets
10 Bench Press
10 Bulgarian Split Squat (5 per)

Conditioning
Buy In: 75 Double Under (250 singles)
4 rds
15 Kb Swing (53/35)
10 Box Jump
Cash Out: 75 Double Under
-This is gonna be a fast one so use the remainder of class to do a 15-20 min cool down row or AD.

December 21, 2016 | News | 0

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