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12 Days of Christmas 2016

Warm-up:
Coach’s Choice

12 days of xmas

1 stone to shoulder
2 Strict HSPU
3 Clean
4 Burpee Box Jump
5 TTB
6 Db Thruster
7 DeadLift
8 WallBall
9 Kb Swing (70/44
10 cal assault bike
11 Db Snatch (per arm)
12 1200 m row
December 23, 2016 | News | 0

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