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Jingle Bell Rock

Warm-up:
Coach’s Choice

Skill:
10 minutes
Rope Climb/Double Unders/ Kipping or Butterfly Pull-up

Teams of 2
8 rds  (per person)
While Partner A rows
Partner B :
1 rd
1 rope climb (3 rope Pull)
10 Push Press (95/65)
10 burpee lat jump
20 Air Squat

December 24, 2016 | News | 0

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