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Shallow Ball Pit

Warm-up:
1KRow
2 rds
10 Weighted Pass Through
10 O/H Squat
10 Bottom Up Press
+
Mobility

Strength:
15 minutes
3 sets
15 O/H Squat
10 Dbl Hammer Bicep Curls

Conditioning
40-30-20-10 KB Swing
10-20-30-40 WallBall

 

December 26, 2016 | News | 0

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