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Oddity

Warm-up:
2 rds
15 Up/Down
1 Bear Crawl
15 DBL Mtn Climber
10 Push-up
15 Air Squat
1 Lap Lunge
+
Mobility

Strength:
16 minutes
Even- 3 Push Jerk (Focus on recycling through the movement)
Odd- 3 Bulgarian Split Squat (per leg)

Conditioning
4 rds
10 Db Snatch (R) (50/30)
Unbalanced Farmer carry up and back (right arm up/ left arm down)
10 Box Over
5 CTB
10 Db Snatch (L)
Unbalanced Farmer carry up and back (Left arm up/ Right arm down)
-Set up Long Ways

December 27, 2016 | News | 0

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