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Survival

Warm-up:
5 min
Row, Run, or AD
+
Mobility

Strength:
Ever 2 min for 16 minutes
1 Hang Clean
3 DeadLift
1 Clean
* Full Cleans for both
** Don’t Drop the bar

Conditioning:
5 rds
10 Squat Clean Thruster (95/65)
10 TTB
50 Double Under (sub 200 singles)
Cash Out: Row 250 m sprint

December 27, 2016 | News | 0

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