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HateFul

Warm-up
3 rds
2 laps around the gym
5 Push-up
10 Goblet squat
15 Dbl Mtn Climber
+
Mobility

Strength:
18 minutes
3 sets
15 Front Squat
10 Banded tricep pressdown

Conditioning:
15 min Amrap
10 Ring Push-up
15 Hang Clean (135/95)
20 cal row

December 30, 2016 | News | 0

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