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Mummer’s Strut

Warm-up:
3 min Easy row or AD
15 Weighted Pass Through
15 O/H Squat
15 Stot press
+
Mobility

Strength:
15 minutes
3 sets
15 O/H Squat
10 Dbl Hammer Bicep Curls

Conditioning
Cash in: 150 Double Unders (450 singles)
3 rds
20 Kb Swing
1 lap Kb Goblet Lunge (53/35)
Cash out: 1K Row

January 1, 2017 | News | 0

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