menu close menu


4 rds
10 Ball Slam
10 Kb Swing
3 Burpee Broad Jump

Ever 2 min for 16 minutes
2 Power Clean
2 Jerk
2 Front Squat
** Don’t Drop the bar

6 rds
1 set of Max Thrusters (95/65)
5 Box Jump (30/24)
1 min rest
-Every rd will start with 1 attempt at a max set of thrusters. You cannot pause or rest at the shoulders. Once the set is complete you must do your 5 box jumps then rest 1 minute.
-you’re score is your total number of thrusters.

January 2, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>