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Trolling

Warm-up:
4 rds
10 Ball Slam
10 Kb Swing
3 Burpee Broad Jump
+
Mobility

Strength:
Ever 2 min for 16 minutes
2 Power Clean
2 Jerk
2 Front Squat
** Don’t Drop the bar

Conditioning:
6 rds
1 set of Max Thrusters (95/65)
5 Box Jump (30/24)
1 min rest
-Every rd will start with 1 attempt at a max set of thrusters. You cannot pause or rest at the shoulders. Once the set is complete you must do your 5 box jumps then rest 1 minute.
-you’re score is your total number of thrusters.

January 2, 2017 | News | 0

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