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Loony Bin

Warm-up:
2 rds
15 Up/Down
1 Bear Crawl
15 DBL Mtn Climber
10 Push-up
15 Air Squat
1 Lap Lunge
+
Mobility

Strength:
Emom Until Failure
5 Bench Press
-Increase by 10 pound every minute until you can’t complete 5 reps
Guys start at 95
Ladies start at 55

Conditioning:
20 minutes Amrap
10 DeadLift (225/155)
20 Burpee Lat Jumps
1 Lap Farmer’s Carry (70/44)

January 3, 2017 | News | 0

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