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Basic

Warm-up:
5 min on AD

Mobility

Skill
5 minutes to work on
Dubs/Pull-up/Rope Climb/HandStand/

Strength:
Every 90 sec for 15 minutes
1 Hang Power Snatch
1 Hang Snatch

Conditioning:
7  rds
1 rope Climb (3 rope pull)
15 WallBall Sit-up
10 Cal Row
15 Ball Slam

January 5, 2017 | News | 0

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