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Obvious Solution

Warm-up
3 rds
2 laps around the gym
5 Burpee
10 Goblet squat
15 Dbl Mtn Climber
+
Mobility

Strength:
18 minutes
3 sets
15 Front Squat
10 Banded tricep pressdown

Conditioning
12 min Amrap
10 Db Squat Clean (40/25)
6 HSPU (sub 10 HR Push-up)

January 5, 2017 | News | 0

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