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Power Saver

Warm-up:
3 min Easy row or AD
15 sit-up
15 Weighted Pass Through
15 O/H Squat
15 1/2 kneeling Db Press (really pinch the shoulders back)
+
Mobility

Strength:
15 minutes
3 sets
15 O/H Squat
10 Dbl Hammer Bicep Curls

Conditioning
13 minutes
50 Wall Ball
30 Cal Row
10 CTB Pull-up

January 8, 2017 | News | 0

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