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Adjustments

Warm-up:
4 rds
10 Ball Slam
10 Kb Swing
10 Banded RDL’s
+
Mobility

Strength:
Ever 2 min for 16 minutes
2- 3 Position Cleans (shin/Knee/ Mid-upper thigh)

Conditioning:
5 rds
10 DeadLift (225/155)
10 Box Jump (24/20)
10 Db Push Press (50/30)

January 9, 2017 | News | 0

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