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Lava Lamp

Warm-up:
500 m row slow
500 m row fast
+
Mobility

Strength:
15 minutes
5 sets
5 Weighted Push-up
5 Weighted or Strict pull-up

Conditioning:
20 minutes
1st min- 1 lap O/H Db Carry (R) 50/30
1 lap O/H Db Carry (L)
2nd min- Max Distance  on AD
3rd min Max Distance Farmer’s Carry
4th min rest

January 10, 2017 | News | 0

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