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Titans

Warm-up:
3 min on AD

Mobility

Skill
5 minutes to work on
Dubs/Pull-up/Rope Climb/HandStand

Strength:
Every 2 min for 12 minutes
1 Muscle Snatch
1 Hang Snatch
1 Snatch
*dont let go of the bar*

Conditioning:
For Time
50 Cal Assault Bike
50 Cal Row
100 Ring Dips
100 Sit-up
200 Flutter Kick (4 count)
200 Russian Twist
*Partition any way you want*

January 11, 2017 | News | 0

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