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Smoke Screen

Warm-up:
Coach’s Choice

Skill:
10 Minutes of skill work
Pull-up/HSPU/ Dubs/ Rope

Teams of 2
A) 2k row
B) Amrap
Wall Balls
-2 min rest
A) 200 Sit-ups
B) Amrap
Double Unders
2 min rest
A) 200 Burpees
B) Amrap
Ball Slams
*partners can switch at anytime but can’t move on until all reps are complete.

January 13, 2017 | News | 0

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