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I Have A Dream

Warm-up:
2 k row
+
Mobility

Strength:
20 minutes
2 x 20 O/H Squat
4x 10 Alternating Bicep Curl (per side)
– Warm up thoroughly before taking first attempt.

10 min Amrap
30 Double Unders (120 Singles)
15 Hang Squat Clean (95/65)

January 15, 2017 | News | 0

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