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Do the Damn Thing

Warm-up:
5 minutes
Row/ Run/or AD
+
Mobility

15 minutes
5 sets
5 Weighted Push-up
5 Weighted or Strict pull-up
2  Laps of Banded Sprints

Conditioning:
Cash in: 50 Burpees
5 rds
10 Db Snatch (R)
1 Lap O/H Carry (R)
10 Db Snatch (L)
1 Lap O/H Carry (L)

January 17, 2017 | News | 0

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