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Swashbuckle

Warm-up:
3 rds
10 Kb Swing
10 Goblet Squat
10 Banded X Walks
10 Band Good Mornings
+
Mobility

Strength:
Every 2 minutes for 12 minutes
1 Clean
5 DeadLift
1 Hang Clean

Conditioning:

5 Rds
10 Push Press Unbroken
10 TTB
10 Box Over
1 min rest

* Don’t Drop the bar from overhead.

January 17, 2017 | News | 0

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