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Detour

Warm-up:
3 rds
2 laps around gym
15 Goblet Squat
10 Burpees
+
Mobility

Strength:
20 minutes
2 x 20 Front Squat
4 x 10 Tricep Kick Backs (per side)

Conditioning:
15 minutes
Cash in: 55 Wall Balls
Amrap w/ remaining time
250 m Row
20 Kb Swings
15 HR Push-ups

January 19, 2017 | News | 0

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